உடல் எடை குறைய – சில குறிப்புகள்

*இஞ்சியை இடித்து சாறு எடுத்து அடுப்பில் ஏற்றி, சாறு சற்று சுண்டியதும் அதில் தேன் விட்டு சிறிது நேரம் அடுப்பில் வைத்து இறக்கி ஆற வைக்க வேண்டும். காலை உணவுக்கு முன் ஒரு கரண்டியும், மாலையில் ஒரு கரண்டியும் உட்கொண்டு வெந்நீர் அருந்தி வந்தால், 40 நாட்களில் தொப்பை குறைந்து விடும்.  * வாழைத் தண்டு சாறு, பூசணி சாறு, அருகம்புல் சாறு இம்மூன்றில், ஏதாவது ஒன்றை குடித்து வர உடல் எடை குறையும். உடல் அழகு பெறும்.

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